Mia Rej

Mia Rej Frahm
Personal information
Born (1990-02-02) 2 February 1990
Valby, Denmark
Nationality Danish
Height 1.68 m (5 ft 6 in)
Playing position Centre back
Club information
Current club HØJ Elite
Number 24
Senior clubs
Years Team
2008–2009
Nordkøbenhavn Håndbold
2009–2010
FCK Håndbold
2010–2011
Roskilde Håndbold
2011–2014
H 65 Höör
2014–2020
København Håndbold
2020–2023
Odense Håndbold
2025-
HØJ Elite
National team
Years Team Apps (Gls)
2016–2023
Denmark 40 (90)
Medal record
World Championship
2021 Spain
IHF Youth World Championship
2008 Slovakia

Mia Rej (born 2 February 1990) is a Danish handball player for HØJ Elite. She has previously played for the Danish national team.

In the 2019-20 season she was the top scorer in the ordinary season in the Danish top league, Damehåndboldligaen with 170 goals.

She made her debut on the national team on 9 March 2016 against Russia.

In her last match match for Höör in 2018 she got a cruciate ligament injury. In 2018 she tore it again while playing for the Danish national team.

She represented Denmark at the 2019 World Women's Handball Championship.

She initially retired in 2023, but in January 2025 she made a comeback for the Danish second tier side HØJ Elite at the age of 35. Later the same season she won the 1st division and secured promotion to the top flight.